In crisis? Or just need more resources?

National support for suicide and mental health, you can call 988 or visit their website.

https://988lifeline.org/

This warmline is for anyone that just needs some mental health support and a listening ear from a peer. 

 800-933-5397

https://www.keyconsumer.org/

 Specialized support and counseling for young LGBTQ folks offering call, text, and online chat options.

1-866-488-7386

https://www.thetrevorproject.org/get-help/

 If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, and would like a judgment free space to talk about it Call All-Options Talkline at 1-888-493-0092 

https://www.all-options.org/find-support/

https://www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/

Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)

Hannah's Favorites:

• Grounding Techniques Menu: https://www.psychologytools.com/resource/grounding-techniques-menu/
• Types of Dissociation: https://www.psychologytools.com/resource/types-of-dissociation/

https://www.therapistaid.com/therapy-worksheets/emotions/adolescentsion

Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)

Hannah's Favorites:

• Values Clarification: https://www.therapistaid.com/therapy-worksheet/values-clarification/values/adolescents
• Grounding Techniques: https://www.therapistaid.com/therapy-worksheet/grounding-techniques/relaxation/adolescents

https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/interpersonal.html

Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)

"The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture."

 "In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood."

"In The Body Keeps the Score, [Van der Kolk] uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity."

 "Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation." 

 "In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself."

"Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. "

https://bookshop.org/p/books/self-therapy-workbook-an-exercise-book-for-the-ifs-process-bonnie-j-weiss-lcsw/7035441?ean=9780984392742&next=t&next=t

https://bookshop.org/p/books/the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-mat/12521331?ean=9781684034581&next=t&next=t

https://bookshop.org/p/books/the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole-arielle-schwartz-phd/cFTY9F7XH2okFw3e?ean=9781623158248&next=t&next=t

https://bookshop.org/p/books/the-attachment-theory-workbook-powerful-tools-to-promote-understanding-increase-stability-and-build-lasting-relationships-annie-chen-lmft/831707a88a5da3a8?ean=9781641523554&next=t&next=t