It's okay to need help or someone to talk to. Here are some talklines that address specific needs.
This warmline is for anyone that just needs some mental health support and a listening ear from a peer.
800-933-5397
Specialized support and counseling for young LGBTQ folks offering call, text, and online chat options.
1-866-488-7386
National support for suicide and mental health, you can call 988 or visit their website.
If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, and would like a judgment free space to talk about it Call All-Options Talkline at 1-888-493-0092
The below websites have great therapeutic activities to use for supplemental healing work
https://www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/
Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)
Hannah's Favorites:
https://www.therapistaid.com/therapy-worksheets/emotions/adolescentsion
Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)
Hannah's Favorites:
https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/interpersonal.html
Use the sidebar to toggle between different needs (i.e. anxiety, dissociation, goal setting, etc.)
Book recommendations to help your healing journey
" In The Body Keeps the Score, [Van der Kolk] uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. "
"In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood."
"In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself."
" In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. "
"Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. "
Therapeutic workbooks that can help in the therapeutic process (highly recommend doing WITH therapist)
Tending the Roots, LLC
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